Our Approach

Welcome to the Cohasset Yoga Center. We look forward to knowing you better.

We ask that you approach your practice with mindful attention to the care of your body. If you want, teachers can suggest alternative poses or modifications to increase the benefits of your yoga practice. Listening to your own body is most important.

During classes, teachers may try to improve your poses by making adjustments to your body positions. Our intention is to be gentle and sensitive with our touch. If you would prefer verbal guidance only, just let us know.

Questions and feedback are always welcome. Teachers will be available before and after class for about 15 minutes. You can also leave a message on the answering machine at any time (781-383-3141), and we will be happy to return your call.