Here are some answers to frequently asked questions – as well as suggestions – as you begin your practice of yoga:

• We provide sticky mats, props, and eyebags for your practice.
• Yoga is practiced in bare feet.
• Wear comfortable clothes that allow freedom of movement.
• Bring a sweater or sweatshirt.
• Avoid using strong soaps or fragrances before class.
• Bring a water bottle. (It is best to hydrate before and after class).
• Eat lightly a couple of hours before class for your comfort during practice.
• Avoid caffeine.
• Arrive a few minutes early to set up your space and stretch a little.
• If you arrive after class starts, enter quietly. Wait to open your sticky mat until after the centering.
• Make gentle progress