Cohasset Yoga Center
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Cohasset Yoga Center
About Us
About Us
 

Gentle Yoga - Instructional I

In this class, we will explore postures, alignment, breathing, meditation and relaxation techniques.

Beginners are welcome.


Instructional I/II

These classes are for continuing students wishing to deepen their practice. We will explore inversions, rotating poses, twists and more.

Mindful Yoga
This class is for experienced students. We will explore the subtleties of alignment, breath and sensory awareness in movement in preparation for meditation.

Yin Yoga
Yin Yoga focuses on releasing the connective tissue in the body creating suppleness at the core and developing a deeper inner awareness. This class is appropriate for prenatal students.

Beginner Ashtanga

This class will focus on sun salutaions, standing poses and the closing sequence of the primary Series.

Ashtanga

This class is for students familiar with the Ashtanga practice. The primary series will be practiced.


Pilates Mat Work
A series of exercises will be used in this class to develop core abdominal muscles and strengthen the back.

Pilates Plus

Pilates mat work will include the use of props such as:

stability balls, resisitance rings, thera-bands and more.

Core and Stretch

This class will focus on core strengthening pilates exercises as well as the beneficial stretching of yoga poses. 

Zumba

Zumba fuses latin rhythms and easy to follow moves to create a dynamic workout. The routines feature fast and slow rhythms to tone and sculpt your body while combining fitness and fun.

Vipassana Meditation

We will practice mindful awareness in alternate periods of walking and sitting meditation in the Vipassana tradition.

Restorative Yoga

A sequence of poses will be used to promote deep relaxation using props.

Open Studio/Silent Practice

The studio will be open for personal yoga practice

and/or meditation. There will be no instruction

Private classes are available at $75 an hour. Small group and specialty classes can be arranged.

Call the Cohasset Yoga Center for more information at

781-383-3141.

Sign up now.

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