What is Hatha Yoga?

Hatha Yoga is an ancient art and science. Yoga strengthens and tones the muscles and ligaments, keeps the spine and joints flexible, and stimulates the glands and organs.

Hatha Yoga is a noncompetitive, inner-focused practice.
Each class consists of warm-ups, meditation techniques, asanas (or postures), pranayama (or breathing exercises), and relaxation. A consistent, mindful practice of yoga deepens the body/mind connection and brings a sense of stillness and calm to all the systems in the body.

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