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Level II Yoga - Tuesday, 9:00 to 10:30 a.m.

Meditation - Tuesday, 10:30 to 11:00 a.m.

Instructional I/II - Thursday, 7:30 to 9:00 a.m.

Vinyasa Flow - Saturday 8:00 to 9:30 a.m.

Vinyasa flow is a dynamic form of yoga that links movement with breath in a continuous flow. This class will include a blend of Sun Salutations and standing postures to build core strength, cultivate flexibility, promote balance, and awaken the spirit. Special attention and modifications will be offered to each student.