New Classes

Zumba - Wednesday, 7:30 to 8:30 p.m.

Ditch the workout, join the party!™

Zumba fuses latin rhythms and easy to follow moves to create a dynamic workout. The routines feature fast and slow rhythms to tone and sculpt your body while combining fitness and fun.

Mixed Level - Wednesday, 5:30 to 7:00 p.m.

Ashtanga Yoga - The ashtanga practice is based on the teachings of Sri K. Patabhi Jois of Mysore, India. The class begins with sun salutaions followed by a flowing series of poses linked by vinyasas and sustained by Ujjayi breathing. The synchronized movement of body and breath in a sustained flow can produce a detoxifying sweat, which purifies the inner space. This practice is demanding but when practiced over time builds strength, flexibility and endurance.

Beginner Ashtanga - Wednesday, 9:30 to 11:00 a.m.

This class will focus on sun salutaions, standing poses and the closing sequence of the primary Series.

Ashtanga - Saturday, 10:00 to 11:45 a.m.

This class is for students familiar with the Ashtanga practice. The primary series will be practiced.

Yin Yoga - Monday, 7:30 to 9:00 a.m. and

9:30 to 11:00 a.m.
Yin Yoga focuses on releasing the connective tissue in the body creating suppleness at the core and developing a deeper inner awareness. This class is appropriate for
prenatal students.

Pilates Plus - Wednesday, 8:00 to 9:00 a.m.

Pliates mat work will include the use of props such as:

stability balls, resistance rings, thera-bands and more.