Core
Release & abs: A New Perspective for Strength
with
Tish Roy
Saturday,
August 14, 2010
9:00
a.m. to 12:30 p.m.
In
this workshop you will experientially learn a
new paradigm for cultivating strength from a Svaroopa
Yoga perspective: core release in combination
with identifying your superficial abs. This workshop
will include traditional spinal opening poses
that offer healing, restoration, and transformation.
Leave knowing how to stand clear in your mind,
strong in your body and firm in your life.
Cost:
$70 (No refund after 8/7/10)
$65 - Early registration by - 8/7/10
Tish
Roy is a Certifed Svaroopa Yoga Teacher
registered with the National Yoga Teacher Alliance.
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up now
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A
Three Day Intensive Yin Yoga Teacher Training
with
Christine O’Shaughnessy
Friday,
February 11, 2011
6:30
to 9:00 p.m.
Saturday,
February 12, 2011
12:15
to 6:00 p.m.
Sunday,
February 13, 2011
10:00
a.m. to 5:00 p.m.
Each
class will be a combination of theory and practice
with detailed teachings in the following:
- Yin Yoga Postures & Theory
- The Chinese Meridian System:
how it relates to the organs and overall health
- Visit concepts of tension
and compression in terms of connective tissue
- How to incorporate
meditation into the practice
This
workshop is suitable for dedicated practitioners
and teachers.
Required
Reading before training: Yin Yoga by Paul Grilley
Insight Yoga
by Sarah Powers
Suggested
Reading : The Heart of Yoga by T.K.V. Desikachar
The Web That Has No Weaver:
Understanding
Chinese Medicine by Ted
J. Kaptchuk
DVD’S:
Anatomy for Yoga with Paul Grilley
Yin Yoga with Paul Grilley
Insight Yoga with Sarah Powers
Order
from: www.sarahpowers.com and www.paulgrilleyyoga.com
Cost:
$300 - Includes manual
$275
- Early registration by - February 4, 2011
$45
- Friday night only with the option to enroll
for the
remainder of the training afterwards.
Note:
Saturday and Sunday may not be taken individually
No
refund after 2/4/2011
Christine
O'Shaughnessy has been a yoga practitioner
for over six years. She began teaching Yin
Yoga in January 2004 after completing an
intensive training in California with Sarah Powers
and Paul Grilley. Christine is also certified
by Daniel Orlansky in Meridian Yoga that activates
and balances energy in the 14 major meridians
(energy pathways) of the body. Christine
is RYT200 certified. She is a Pan Gu Shengong
instructor and does private teachings upon request.
Christine lives in Scituate with her husband,
Jim and their children.
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up now
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