Yin
Yoga
with
Lynne McCarty
Friday,
February 3, 2012
6:30
to 8:00 p.m.
This class will focus on the connective
tissue in the body. This practice creates
suppleness at the core and develops deeper inner
awareness. This class is appropriate for
prenatal students.
Cost:
$15
Sign
up now
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Restorative
& Reiki
with
Elizabeth Rogers
Saturday,
February 11, 2012
3:00
to 5:00 p.m.
This
two hour practice will combine deeply relaxing
and rejuvenating Restorative Yoga with Reiki.
Reiki will be offered to those who desire to experience
warm and relaxing healing energies, while resting
in various Restorative poses. The sum effect
will yield an enhanced sense of peace, balance
and well-being in body, mind and spirit
Cost:
$15
Sign
up now
__________________________________________________________
Friday
Evening Meditation
with
Mary Norton
Friday,
February 17, 2012
6:30
to 8:00 p.m.
This
evening will begin with a short teaching followed
by alternate periods of walking and sitting in
the Vipassana tradition.
Tea,
talk and community will follow
Cost :$15
Sign
up now
__________________________________________________________
Preventing
and Reversing Coronary Heart Disease
with
Dr. Kristine Soly
Saturday,
February 25, 2012
2:00
to 4:00 p.m.
Coronary
heart disease is a degenerative disease that starts
early in life and most Americans have it to some
degree. It is preventable and even reversible,
but few people know this including many physicians.
Since
coronary disease is preventable and even reversible
and most of us have it, why aren't we taking those
steps to change our lifestyles?
Tea,
talk and light refreshment will follow
Cost: $15
Sign
up now
__________________________________________________________
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