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Restorative
Yoga
with
Elizabeth Rogers
Friday,
March 12, 2010
6:30
to 8:30 p.m.
Restorative
Yoga brings balance and harmony to all the systems
of the body. A sequence of poses will be used
to promote deep relaxation.
Cost:
$20
Upcoming
Restorative date: 4/2/10
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Cupping
Course for Massage Therapists
with
Jennifer Wilczenski, Licensed Acupuncturist
Sunday:
March 14, 2010
10:00
a.m. to 3:30 p.m.
This
course provides a foundation for the use of Chinese
cupping therapy. Your current understanding of
the musculature and fascia will be enhanced, the
meridian system will be introduced, and you will
be provided with all of the skills necessary to
seamlessly combine western and eastern practices
of bodywork. There will be a strong focus on application
and technique with plenty of supervision. In this
course we will cover:
•
General History of cupping therapy
•
Uses and Precautions
•
Specific protocols for treating conditions
•
Basic Acu- points on the body and their uses
•
Demos and supervised hands on instruction
This
course will allow any trained body worker to integrate
cupping into their practice upon course completion.
5
CEU credits will be offered for this course meeting
the standards stated by massage organizations
such as ABMP and AMTA.
Cost: $120
Materials:
provided by the instructor
Jennifer
Wilczenski is a licensed
acupuncturist trained in both Chinese and Japenese
styles of acupuncture. She earned a Master's Degree
in Acupuncture from the New England School of
Acupuncture. She is licensed by the Massachusetts
Board of Medicine, the Committee on Acupuncture,
and is board certified by the National Certification
Commission for Acupuncture and Oriental Medicine
(NCCAOM).
If
interested, please call Jennifer at 781-249-2069
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Morning
Meditation
with
Mary Norton
Sunday,
March 28, 2010
9:00
a.m. to 12:00 p.m.
We
will begin with a short teaching followed by alternate
periods of walking and sitting in the Vipassana
tradition. There will be time for tea and talk
after practice. Beginners are welcome.
Cost:
$20
Sign up now __________________________________________________________
A
Three Day Intensive Yin Yoga Teacher Training
with
Christine O’Shaughnessy
Friday,
April 9, 2010
6:30
to 9:00 p.m.
Saturday,
April 10, 2010
12:15
to 6:00 p.m.
Sunday,
April 11, 2010
10:00
a.m. to 5:00 p.m
Each
class will be a combination of theory and practice
with detailed teachings in the following:
- Yin Yoga Postures &
Theory
- The Chinese Meridian
System: how it relates to the organs and overall
health
- Visit concepts of tension
and compression in terms of connective tissue
- How to incorporate
meditation into the practice
This
workshop is suitable for dedicated practitioners
and teachers.
Required
Reading before training: Yin Yoga by Paul Grilley
Insight Yoga
by Sarah Powers
Suggested
Reading : The Heart of Yoga by T.K.V. Desikachar
The Web That Has No Weaver:
Understanding
Chinese Medicine by Ted
J. Kaptchuk
DVD’S:
Anatomy for Yoga with Paul Grilley
Yin Yoga with Paul Grilley
Insight Yoga with Sarah Powers
Order
from: www.sarahpowers.com and www.paulgrilleyyoga.com
Cost:
$300 - Includes manual
$275
- Early registration by - 3/31/10
$45
- Friday night only with the option to enroll
for the
remainder of the training afterwards.
Note:
Saturday and Sunday may not be taken individually
No
refund after 3/31/10
Christine
O'Shaughnessy has been a yoga practitioner for
over six years. She began teaching Yin
Yoga in January 2004 after completing an
intensive training in California with Sarah Powers
and Paul Grilley. Christine is also certified
by Daniel Orlansky in Meridian Yoga that activates
and balances energy in the 14 major meridians
(energy pathways) of the body. Christine
is RYT200 certified. She is a Pan Gu Shengong
instructor and does private teachings upon request.
Christine lives in Scituate with her husband,
Jim and their children.
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Meditation
with
Mary Norton
Friday,
April 16, 2010
6:30
to 8:00 p.m.
This
evening will be for students who are interested
in starting a meditation practice. This once a
month evening will consist of a short teaching,
a period of walking and sitting meditation and
will end with time for tea and talk. Experienced
meditators are also most welcome.
Cost:
$15
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