Cohasset Yoga Center
Contact Info
Cohasset Yoga Center
Events
July
August
 
 

            

Core Release & abs: A New Perspective for Strength

with Tish Roy

Saturday, August 14, 2010

9:00 a.m. to 12:30 p.m.

In this workshop you will experientially learn a new paradigm for cultivating strength from a Svaroopa Yoga perspective: core release in combination with identifying your superficial abs. This workshop will include traditional spinal opening poses that offer healing, restoration, and transformation. Leave knowing how to stand clear in your mind, strong in your body and firm in your life.

Cost: $70 (No refund after 8/7/10)

         $65 - Early registration by - 8/7/10 

Tish Roy is a Certifed Svaroopa Yoga Teacher registered with the National Yoga Teacher Alliance.

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A Three Day Intensive Yin Yoga Teacher Training

with Christine O’Shaughnessy

Friday, February 11, 2011

6:30 to 9:00 p.m.

Saturday, February 12, 2011

12:15 to 6:00 p.m.

 

Sunday, February 13, 2011

10:00 a.m. to 5:00 p.m.

 

Each class will be a combination of theory and practice with detailed teachings in the following:

  • Yin Yoga Postures & Theory
  • The Chinese Meridian System: how it relates to the organs and overall health
  • Visit concepts of tension and compression in terms of connective tissue
  • How to incorporate meditation into the practice

 

This workshop is suitable for dedicated practitioners and teachers.

Required Reading before training: Yin Yoga by Paul Grilley

                                                      Insight Yoga by Sarah Powers

Suggested Reading : The Heart of Yoga by T.K.V. Desikachar

                                  The Web That Has No Weaver: Understanding

                                  Chinese Medicine by Ted J. Kaptchuk

 

DVD’S: Anatomy for Yoga with Paul Grilley

           Yin Yoga with Paul Grilley

           Insight Yoga with Sarah Powers

Order from: www.sarahpowers.com and www.paulgrilleyyoga.com

 

Cost: $300 - Includes manual

          $275 - Early registration by - February 4, 2011

          $45 - Friday night only with the option to enroll for the

           remainder of the training afterwards.

Note: Saturday and Sunday may not be taken individually

No refund after 2/4/2011

 

Christine O'Shaughnessy has been a yoga practitioner for over six years. She began teaching Yin Yoga in January 2004 after completing an intensive training in California with Sarah Powers and Paul Grilley. Christine is also certified by Daniel Orlansky in Meridian Yoga that activates and balances energy in the 14 major meridians (energy pathways) of the body. Christine is RYT200 certified. She is a Pan Gu Shengong instructor and does private teachings upon request. Christine lives in Scituate with her husband, Jim and their children.

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